It is healthier to eat an orange instead of orange juice because in orange juice contains a lot of sugar but an orange contains less and it has a lot of fibres in it.
Three ways to avoid eating sugars are, drinking water, Checking how much sugars are in food and not drinking too much soda's.
Three things that might happen to our bodies if we eat too much sugar are, Heart and liver disease and also type 2 diabetes.
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